{"id":2620,"date":"2026-04-09T14:16:11","date_gmt":"2026-04-09T05:16:11","guid":{"rendered":"https:\/\/mdweeklynews.co.kr\/?p=2620"},"modified":"2026-04-07T14:16:23","modified_gmt":"2026-04-07T05:16:23","slug":"%eb%87%8c%ea%b1%b4%ea%b0%95-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ec%97%b4%ec%87%a0%ec%a7%91%ec%97%90%ec%84%9c%eb%8f%84-%ec%8b%a4%ec%b2%9c%ed%95%98","status":"publish","type":"post","link":"https:\/\/mdweeklynews.co.kr\/?p=2620","title":{"rendered":"&#8220;\ub1cc\uac74\uac15, \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\uc774 \uc5f4\uc1e0\u2026\uc9d1\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud558\ub294 \ub1cc \ud2bc\ud2bc \ub8e8\ud2f4&#8221;"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub85c \u2018\ub1cc\uac74\uac15\u2019\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\ubcf4 \uacfc\ubd80\ud558\uac00 \uc77c\uc0c1\uc774 \ub41c \uc694\uc998, \uc804\ubb38\uac00\ub4e4\uc740 \ub1cc \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc791\uc740 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ucd5c\uadfc \ub2e4\uc591\ud55c \uc5f0\uad6c\uc640 \uc0ac\ub840\ub4e4\uc740 \ud2b9\ubcc4\ud55c \uc57d\ubb3c\uc774\ub098 \uace0\uac00\uc758 \uac74\uac15\uc2dd\ud488 \ub300\uc2e0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774 \ub354 \ud6a8\uacfc\uc801\uc784\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\ub2e4.<\/p>\n<p>\uc11c\uc6b8 \uac15\ub3d9\uad6c\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\ubaa8(38)\uc528\ub294 \ub9e4\uc77c \uc800\ub141 \uac00\uc871\uacfc \ud568\uaed8 \uc0b0\ucc45\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \u201c\ud68c\uc0ac\uc5d0\uc11c \uc815\uc2e0 \uc5c6\uc774 \uc77c\ud558\ub2e4 \ubcf4\uba74 \uba38\ub9ac\uac00 \uba4d\ud574\uc9c0\uace0 \ud53c\uace4\ud55c\ub370, \ub3d9\ub124 \uacf5\uc6d0\uc744 \ud55c \ubc14\ud034 \ub3cc\uace0 \uc624\uba74 \uba38\ub9ac\uac00 \uac1c\uc6b4\ud574\uc9c0\uace0 \uac00\uc871\uacfc \uc774\uc57c\uae30\ub97c \ub098\ub204\uba74\uc11c \uae30\ubd84\ub3c4 \uc88b\uc544\uc9c4\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ub2e8\uc21c\ud55c \uac77\uae30 \uc6b4\ub3d9\uc774\uc9c0\ub9cc \uaddc\uce59\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba74\uc11c \ube0c\ub808\uc778 \ud5ec\uc2a4\ub3c4 \ucc59\uae30\ub294 \uc148\uc774\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640 \ub1cc\ub85c \uac00\ub294 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\uba70, \uc0b0\ucc45\uc774\ub098 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ucd9c\ud1f4\uadfc\uae38\uc5d0 \uc7a0\uae50 \uac77\uac70\ub098, \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc2b5\uad00\uc774 \ub41c\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uae09\ubd80\uc0c1\ud558\ub294 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub294 \u2018\ub9c8\uc74c\ucc59\uae40(Mindfulness)\u2019\uc774\ub2e4. \uba85\uc0c1\uc774\ub098 \ud638\ud761, \uc77c\uae30 \uc4f0\uae30 \ub4f1 \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ub1cc\uc758 \ud734\uc2dd\ub3c4 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc7a0\ub4e4\uae30 \uc804 5\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud788 \uc2ec\ud638\ud761\uc744 \ud558\uac70\ub098, \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub97c \ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ub8e8\ud2f4\uc774\ub2e4.<\/p>\n<p>\uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \ub3c4\uc804 \uc5ed\uc2dc \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uce5c\uad6c\ub4e4\uacfc \ubcf4\ub4dc\uac8c\uc784\uc744 \ud558\uac70\ub098 \ud37c\uc990\uc744 \ub9de\ucd94\ub294 \ub4f1 \uac8c\uc784 \ud615\uc2dd\uc758 \ub450\ub1cc \ud65c\ub3d9\ub3c4 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uc628\ub77c\uc778\uc73c\ub85c \uc678\uad6d\uc5b4 \ub2e8\uc5b4\ub97c \ud558\ub8e8 10\uac1c\uc529 \uc678\uc6b0\uac70\ub098, \ucde8\ubbf8\ub85c \uadf8\ub9bc \uadf8\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\ub294 \uac83\ub3c4 \uc0c9\ub2e4\ub978 \ub1cc \uc790\uadf9\ubc95\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc2dd\uc0dd\ud65c \uc5ed\uc2dc \ud55c\ubaab\uc744 \ud55c\ub2e4. \ucd5c\uadfc \uac74\uac15\uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc57c\ucc44\uc640 \uacac\uacfc\ub958, \uc7a1\uace1\ubc25 \ub4f1 \uc9d1\ubc25 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc5d0 \uad00\uc2ec\uc774 \ub192\uc544\uc84c\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc544\uce68\uc744 \uba39\uace0 \uacfc\uc77c, \ucc44\uc18c, \ub450\ub1cc \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc774\ub098 \ub450\ubd80, \ub2ec\uac40 \ub4f1\ub3c4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud53c\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc218\ubd84 \uc12d\ucde8 \uc5ed\uc2dc \uc778\uc9c0\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub05d\uc73c\ub85c \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc744 \uc904\uc774\uace0 \ucda9\ubd84\ud55c \uc219\uba74\uc744 \ucc59\uae30\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9d0\uc790. \ucde8\uce68 \uc804 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \u2018\uc218\uba74 \ub8e8\ud2f4\u2019\uc744 \ub9cc\ub4e4\uba74 \ub1cc\uc758 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ubcf4\ud0ec\uc774 \ub41c\ub2e4.<\/p>\n<p>\uac70\ucc3d\ud55c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uae30\ubcf4\ub2e4\ub294, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc18c\uc18c\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc784\uc744 \uae30\uc5b5\ud574\ub450\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub85c \u2018\ub1cc\uac74\uac15\u2019\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\ubcf4 \uacfc\ubd80\ud558\uac00 \uc77c\uc0c1\uc774 \ub41c \uc694\uc998, \uc804\ubb38\uac00\ub4e4\uc740 \ub1cc \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc791\uc740 \uc0dd\ud65c\uc2b5\uad00 \ubcc0\ud654\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ucd5c\uadfc \ub2e4\uc591\ud55c \uc5f0\uad6c\uc640 \uc0ac\ub840\ub4e4\uc740 \ud2b9\ubcc4\ud55c \uc57d\ubb3c\uc774\ub098 \uace0\uac00\uc758 \uac74\uac15\uc2dd\ud488 \ub300\uc2e0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774 \ub354 \ud6a8\uacfc\uc801\uc784\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\ub2e4. \uc11c\uc6b8 \uac15\ub3d9\uad6c\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\ubaa8(38)\uc528\ub294 \ub9e4\uc77c \uc800\ub141 \uac00\uc871\uacfc \ud568\uaed8 \uc0b0\ucc45\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \u201c\ud68c\uc0ac\uc5d0\uc11c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2620"}],"version-history":[{"count":1,"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":2623,"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions\/2623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2621"}],"wp:attachment":[{"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mdweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}